Chickpeas

Chickpeas, also known as garbanzo beans, are commonly used in salads, soups, stews, and curries. Rich in plant-based protein and dietary fiber, chickpeas provide a nutritious option for vegans and vegetarians.
You can have them roasted as a crunchy snack, blended into hummus, or incorporated into Mediterranean and Indian recipes such as falafles or chana masala.