Pumpkin seeds

Pumpkin seeds, also known as pepitas, can be enjoyed as a snack on their own or added to salads and yogurt for extra crunch. Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium and zinc, making them a nutritious addition to your diet.
Roast them with your preferred spices or incorporate them into baking and cooking for added depth.