White beans
White beans are an easy way of adding protein to a dish, whether it’s a soup or a smoothie, mixed with rice and other grains, or used in casseroles.
The beans can also be mashed or blended to make a savory dip that is similar in texture to hummus.
Usage
Use 100g of beans per serving. Soak for 12h in cold water. Transfer to a pot with 3 times the volume of water. Bring to a boil, cover, and let it simmer for 1 hour.
Ingredients
White beans.
May contain gluten, soy, nuts, sesame.
Best before (THT)Learn more about why we sell products that are past their Best Before Date >
16-08-2024.
Storage
Keep cool and dry.
Supplier
DO-IT organic
Origin
Sorted and cleaned in the Netherlands grown in China
Nutrition-facts (per 100g)
| Energy | 1394kJ |
|---|---|
| Calories | 333kcal |
| Proteins | 23g |
| Carbs | 45g |
| Sugars | 2g |
| Fats | 1g |
| Saturated | 0g |
| Salt | 40mg |
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