White beans
White beans are an easy way of adding protein to a dish, whether it's a soup or a smoothie, mixed with rice and other grains, or used in casseroles.
The beans can also be mashed or blended to make a savory dip that is similar in texture to hummus.
Usage
Use 100g of beans per serving. Soak for 12h in cold water. Transfer to a pot with 3 times the volume of water. Bring to a boil, cover, and let it simmer for 1 hour.
Ingredients
White beans.
May contain gluten, soy, nuts, sesame.
Best before (THT)Learn more about why we sell products that are past their Best Before Date >
08-01-2024.
Storage
Keep cool and dry.
Supplier
DO-IT organic
Origin
Sorted and cleaned in the Netherlands grown in China
Nutrition-facts (per 100g)
Energy | 1394kJ |
---|---|
Calories | 333kcal |
Proteins | 23g |
Carbs | 45g |
Sugars | 2g |
Fats | 1g |
Saturated | 0g |
Salt | 40mg |