White beans are an easy way of adding protein to a dish, whether it’s a soup or a smoothie, mixed with rice and other grains, or used in casseroles.
The beans can also be mashed or blended to make a savory dip that is similar in texture to hummus.
Use 100g of beans per serving. Soak for 12h in cold water. Transfer to a pot with 3 times the volume of water. Bring to a boil, cover, and let it simmer for 1 hour.
White beans.
All our products may contain traces of nuts, peanuts, soy, gluten, sesame, lactose, corn.
30-04-2025.
Keep cool and dry.
DO-IT organic
Sorted and cleaned in the Netherlands grown in China
Energy | 1394kJ |
---|---|
Calories | 333kcal |
Proteins | 23g |
Carbs | 45g |
Sugars | 2g |
Fats | 1g |
Saturated | 0g |
Salt | 40mg |